Body & Mind
This term means something like "work or dealing with life energy". For thousand of years, Qi Gong science has been practiced in China. Over the centuries, many schools have been created to engage in the practical application of Qi Gong in various areas of life. Qi Gong has become a mass movement in its country of origin, businesses encourage its staff to keep fit with Qi Gong relaxation exercises, Qi Gong improves their attention at universities and schools, and in the morning the parks are full of practicing people. In the medical and therapeutic field, Qi Gong is mainly used for cardiovascular problems, insomnia, cancers, indigestion, chronic diseases and more. In China, every major clinic now has a Qi Gong department, and in Europe, more and more doctors are recognizing the inestimable value of Qi Gong.
Learn interesting facts about causes of back problems! receive information on anatomical foundations and learn to recognize and avoid stress in everyday life and work. Other focal points are body-awareness exercises, functional gymnastics for strengthening and learning relaxation and stretching techniques. The goal is also to integrate regular exercise into your everyday life.
Tai Chi is a meditative art of movement that has its roots in China. According to a legend, the monk Chang San-Feng founded Tai Chi more than 2000 years ago as a practical application of the findings of Taoism. In the past, Tai Chi was also used as self-defense. Today, the militant element has moved into the background. Therefore, Tai Chi is often referred to as shadow boxing. Characteristic of Tai Chi is the very slow execution of the movement sequences. Scientific studies have shown that Tai Chi not only supports the perception of one's own body, but also helps to maintain bone density.
Autogenic training is a method of the concentrated self-relaxation. With thought-out relaxation formulas, you can achieve sensations of calm, heaviness and warmth. The mediated exercises are used to build a physical and mental balance, for stress management and regeneration, as a sleep aid and for the relief of headache and back pain. The goal is to practice an everyday and workplace-friendly procedure.